The FASST Center's Goal

Our goal is to provide our athletes with the best “hands on” speed, strength and conditioning program in the country. The FASST Center’s speed and strength team provides a well-designed, collaborative training program based on sound physiological principles and instruction in the:

The FASST Center will help improve overall athleticism that will maximize each athlete’s performance in his or her respective sport. There are benefits for nearly all sports.

Speed Development Training System
Strength Development Training System

In addition to our speed, agility, and strength programs, we also offer adult programs that are designed to develop the overall fitness level of our clients. These fitness-oriented programs will focus on:

Our priority and strategic intention is to use The FASST Center as a vehicle to develop our clients into strong individuals who will be successful in all endeavors. We are committed to the principles of ethical conduct, integrity, and excellence. Though our primary interest is to develop our clients’ athletic performance, we are just as interested in their character and attitude development.

Why The FASST Center?

We are a state of the art sports performance-training center with a goal of providing athletes (youth and adults) with a competitive advantage. It is our mission to partner with athletes in pursuit of their athletic dreams and goals. The FASST Center’s team provides its athletes with the best comprehensive sports performance training and conditioning. Each athlete completes an initial assessment prior to starting their program in order to give our team a thorough understanding of each athletes needs and developmental goals. Programs are offered year round--Summer, Fall, Winter, and Spring as well as pre-season, in-season and post-season.